It’s flu season on top of a global pandemic, so doing everything you can to stay healthy is of ultimate importance. There are simple steps you can take to promote wellness at home. Help your family have a clean and sanitary place to live by practicing these tips.
Sanitize Everything to Promote Wellness at Home
Everyone in the home touches things like light switches, doorknobs, faucet handles, and remote controls often. While people usually remember to clean surfaces like countertops and tables, it is easy to forget to sanitize those smaller items that are touched most frequently. Use a disinfectant cleaner to wipe down these areas daily to prevent the spread of germs in your house.
Wash Dishes Right Away
Leaving dirty dishes lying around in the sink invites a breeding ground for bacteria and mold. Don’t be tempted to do this, even if you are in a hurry. Rinse dishes right away and place them in the dishwasher or hand wash them.
Promote Wellness at Home With Air Purifiers
An air purifier is a great investment to make, especially during flu season. Air purifiers can trap viruses, bacteria, allergens, VOCs, and other contaminants to help you breathe easier. HEPA air purifiers are the most thorough type that removes the smallest particulates. Change the filters promptly when the machine indicates that it is time.
Filter Your Drinking Water
Tap water is rarely pure, whether it comes from the city or well. Your family drinks it every day, so it certainly has an effect on their wellness. First, have your home’s water tested. You’ll pinpoint which contaminants it contains. Different types of water filters remove different pollutants, so you’ll learn what kind of filter to get from the results of the water test.
Mold is one of the biggest threats to a healthy home. It causes severe allergies, headaches, respiratory problems, and other chronic health issues. The key to preventing and eliminating mold is keeping the home dry and cleaning frequently. Fix plumbing leaks, use vent fans and dehumidifiers, and keep rainwater from getting indoors.